High pole light typically refers to steel conical poles exceeding 15 meters, paired with a high-power lighting fixture incorporating modern lighting devices. This system comprises a lamp head

When it comes to healthy eating, choosing whole foods is key. Whole foods are foods that are minimally processed or not processed at all, and they are rich in nutrients such as vitamins, minerals, and fiber. Examples of whole foods include fruits, vegetables, whole grains, lean proteins, and healthy fats.